Core Concepts Physical Therapy

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MOVEMENT WILL TAKE THE PATH OF LEAST RESISTANCE

LEARNING HOW TO RECOGNIZE COMPENSATION, IS CREATING CONNECTION.

Your body is constantly creating strategies to be energy efficient, dynamic and adaptable. This will also create compensations to meet the physical demands of your life or sport. When the sliding scale tips too far in one direction, the resulting imbalances can create break down and pathology.

At Core Concepts we see an orthopedic injury, a nervous system response, or pelvic floor dysfunction are one in the same. We don't isolate an injury or pathology when we evaluate your injury. Imbalances and break down occur when one piece of the human puzzle is impaired. We understand the medical diagnosis, but we see the person in front of us, we listen for the unspoken symptoms, and we provide education, nourishment, and connection.

We Strengthen Connections

Core Concepts offers integrative services to deepen your understanding of movement, function and health.

Our bodies' create amazing strategies for survival. We experience trauma, stress, overuse, and resiliency. Our body will find the path of least resistance to meet these energy demands, and override energy depletion by looking for help from other systems.

One of our shared goals is navigating your priorities, and strengthening the connections to heal your body, balance muscle and energy demands to have you feeling better in your goals.

We offer a list of common medical diagnosis', but we know it's a label. We see the person in front of us, we listen for the unspoken symptoms, and together we build lasting connections.

Orthopedic Conditions

Women's Health

Breathing Disorders

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Hi! Welcome to Core Concepts Physical Therapy. Our approach to your health and care is we connect orthopedic injuries, a nervous system response, or a pelvic floor dysfunction are one in the same. We don't isolate injury or pathology.

We recognize imbalances, and break downs occur when one piece of the human puzzle is impaired. We understand the medical diagnosis at hand, but we see the person in front of us. We listen for the unspoken symptoms, we educate on your well being, and we dig deeper to make the connections.

WE STRENGTHEN CONNECTION.

Getting Started

Personalized one on one physical therapy yields a quicker recovery, and creates confidence in your treatment because your questions and concerns are thoroughly discussed. Our model is ideal for minimal distractions, sharp eyes, and creative solutions to restore quality movement.

Getting Connected

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We Recognize Form And Function

Above is an example of a compensatory rib flare often associated with Post Pregnancy Postures (not always). Rib flare is a breathing strategy, as well as an example of a muscle imbalance that can cause shoulder/low back/ hip pain, incontinence, or or other orthopedic conditions that disturb your lifestyle. It is a postural disadvantage, and would benefit from a change in shape.

We Offer One on One Treatment

Have you ever considered "How do you breathe"? The rise and the fall of the diaphragm need "Space to Breathe" in your ribcage, thoracic cavity, and pelvis to allow expansion and compression. The biochemistry of breath also influences the timing of our next breath, focus, energy levels, and stress resilience. Our hands on approach will address soft tissue nourishment, and build your own library of positions, exercises, and movements to encourage form and function.

We Execute a Treatment Plan

We offer Connected Wellness programs, Online courses, Coaching and a community to bridge the gap between rehab and fitness. We found this step vital to our program because clients often want to continue the progress upon what they've learned in rehabilitation. Our personalized approach is purposeful and adaptable, because we want it to work for your lifestyle.

Getting Started With Physical Therapy

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IS THIS YOU?

You have visited multiple providers who treat symptoms, but don't connect the symptoms.

You've normalized symptoms, and just said "it's normal post pregnancy" or "I'm getting older..."

You perform "core" exercises, but often it doesn't feel your core is doing the work.

Emotional exhaustion is also body exhaustion. Identify multiple links to feeling better.

Sign up for our FREE Understanding Connections Guidelines & Questionnaire

This is non diagnostic information for general health and wellness.

Physical Therapy Evaluation/ Follow Up

In person/ Virtual (60 min)

Schedule an appointment for assessment and treatment of your injuries. Together we create and implement a plan for healing and recovery.

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One on One Coaching

Virtual Training

Want to learn at your own pace and create space to breathe? Our new online program offers coaching, mentorship, and more!

Check it out!

CONNECTED PROGRAMS

NEW!

Our Online Courses

Want to learn at your own pace and create space to breathe? Our new online program offers coaching, mentorship, and more!

Coming Soon!

ONLINE COURSES

Meet Dani

Danielle Sabella PT, DPT, ATC, CSCS, FAFS, C-DN, MAMABEARX2, Owner of CCPT

Dani graduated with her Doctorate of Physical Therapy from Stony Brook University in 2003, as well as earning her certifications in Athletic Training, Strength and Conditioning, and a Fellowship with Applied Functional Sciences.

Dani's love for learning and athletic endeavors found her in a premiere clinic in NYC, where she ran marathons and treated this very dedicated clientele.

Her devotion to sports, also lead her to create Women on the Run, a program which educated women about unspoken symptoms while training. It continued to expand and include pre/post natal care, adolescent female athletes, and aging athletes.

Her compassion and outlook on health and sport, continue to be experienced in her practice. CCPT is an extension of her mindset, experience, and fortitude for life. Her patient's benefit from it, and create lasting connections.

Read My Story!

Danielle Sabella PT, DPT, ATC, CSCS, FAFS, C-DN, MAMABEARX2,

Owner of CCPT