We Recognize Form And Function
Above is an example of a compensatory rib flare often associated with Post Pregnancy Postures (not always). Rib flare is a breathing strategy, as well as an example of a muscle imbalance that can cause shoulder/low back/ hip pain, incontinence, or or other orthopedic conditions that disturb your lifestyle. It is a postural disadvantage, and would benefit from a change in shape.
We Offer One on One Treatment
Have you ever considered "How do you breathe"? The rise and the fall of the diaphragm need "Space to Breathe" in your ribcage, thoracic cavity, and pelvis to allow expansion and compression. The biochemistry of breath also influences the timing of our next breath, focus, energy levels, and stress resilience. Our hands on approach will address soft tissue nourishment, and build your own library of positions, exercises, and movements to encourage form and function.
We Execute a Treatment Plan
We offer Connected Wellness programs, Online courses, Coaching and a community to bridge the gap between rehab and fitness. We found this step vital to our program because clients often want to continue the progress upon what they've learned in rehabilitation. Our personalized approach is purposeful and adaptable, because we want it to work for your lifestyle.
IS THIS YOU?
You have visited multiple providers who treat symptoms, but don't connect the symptoms.
You've normalized symptoms, and just said "it's normal post pregnancy" or "I'm getting older..."
You perform "core" exercises, but often it doesn't feel your core is doing the work.
Emotional exhaustion is also body exhaustion. Identify multiple links to feeling better.
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This is non diagnostic information for general health and wellness.
Physical Therapy Evaluation/ Follow Up
In person/ Virtual (60 min)
Schedule an appointment for assessment and treatment of your injuries. Together we create and implement a plan for healing and recovery.