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When Foam Rolling Isn't Helping.
Apr 06, 2023
You've normalized symptoms and said "it's normal post pregnancy" or " I am just getting older..."
You perform "core exercises, but often, you don't feel it in your core.
Emotional exhaustion, trauma, and muscle tension are all related. Learn techniques to unravel the bodies' coping mechanisms.
Still have questions on how it's all connected?
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