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When Foam Rolling Isn't Helping. breathe injured Apr 06, 2023

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You have visited multiple providers who treat symptoms, but they have yet to connect your symptoms.

You've normalized symptoms and said "it's normal post pregnancy" or " I am just getting older..."

You perform "core exercises, but often, you don't feel it in your core.

Emotional exhaustion, trauma, and muscle tension are all related. Learn techniques to unravel the bodies' coping mechanisms.

Still have questions on how it's all connected?

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