Creating Connections to your body, to our community, and to you!
If you've ever wondered how to:
- Incorporate Working In and Working Out into your program
- How to integrate breath training into your lifestyle
- Need a little refresher from your last visit.
- Need some inspiration for better movement
- Our weekly video newsletter delivers!
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This is a weekly newsletter, devoted to inspire your movement and knowledge of your body. This is not diagnostic in nature, and unsubscribe anytime.