Creating Connections to your body, to our community, and to you!

If you've ever wondered how to:

  • Incorporate Working In and Working Out into your program
  • How to integrate breath training into your lifestyle
  •  Need a little refresher from your last visit.
  • Need some inspiration for better movement
  • Our weekly video newsletter delivers!


Join the Core Concepts network to help you to continue to embrace, inspire and develop  your own very Core Concepts into your lifestyle.

This is a weekly newsletter, devoted to inspire your movement and knowledge of your body. This is not diagnostic in nature, and unsubscribe anytime.