Our anatomy, habits, and stress all contribute to a unfavorable posture that limits capacity.

The above is unique to each individual, as we all have different movement capacities, stress resiliency and habitual adaptations that our bodies' use to protect itself.

This is why breath, trauma, tension, holding patterns, and symptoms are all related to how we hold ourselves throughout our day. 

Posture is a multifaceted issue, that we can help "control". By working on a postural re set; we can move better, breathe better, and feel better.

Core Concepts creates awareness and empowers you with proactive techniques to help position your alignment that lessens strain in your body. 

In this series of your understanding your postural re set up, we provide you with the foundation for your future self. 

We introduce other topics to continue to help maintain your well being, and give you the tools to get you started

- Soft Tissue Techniques

-Mobilizations

-Ergonomic Set up

A Space, wall, and time.

We may use a foam block (books) or a small ball (kids balls) form time to time.

In this beginner program, we keep it simple and accessible!

Every "body" experiences the effects gravity, anatomy, and movement have on their systems. 

We recommend this package for newcomers to Core Concepts.  

We are non diagnostic, and this package is designed to really heighten your education and understanding about how our body is  interconnected.

This is for every "body", who needs movement, enjoys movement, and would like to further their understanding of movement as it relates to their well being.